A new study in the journal Circulation, shows that vigorous exercise may be inducing a natural anti-aging effect that goes right down to our DNA.
"People who exercise have better health and live longer, however the mechanisms are not completely understood," said Dr. Ulrich Laufs, lead author of the new study and researcher at the University of Saarlandes in Saarbrücken, Germany "You'd be amazed at how little we know about the mechanism of exercise on the cellular level."
